Wash hands often with soap and running water, for at least 20 seconds. Dry with paper towel or hand dryer.Try not to touch your eyes, nose or mouth.Cover your nose and mouth with a tissue when you cough or sneeze. If you don’t have a tissue cough or sneeze into your upper sleeve or elbow.Isolate yourself at home if you feel sick. If you take medication ensure you have adequate supplies.Phone your GP first if you need medical attention. They will tell you what to do.Continue healthy habits: exercise, drink water, get plenty of sleep.Don't wear a face mask if you are well.Buy an alcohol-based hand sanitiser with over 60 per cent alcohol.Get the flu shot (available April).Shaking hands is optional!